Warming Up Before Golf: How to Improve Flexibility, Power, and Focus
While it’s easy to get caught up in the excitement of heading out to the course, one crucial aspect often gets overlooked: the warm-up. Many golfers, both beginners and seasoned players, underestimate the power of a good warm-up routine. However, warming up before a round of golf is more than just a physical necessity; it’s a way to mentally and emotionally prepare yourself for the game ahead. A well-structured warm-up routine can not only help prevent injuries but also enhance performance, allowing you to play your best from the very first tee.
In this article, we will explore the essential warm-up exercises that every golfer should incorporate into their pre-game routine. These exercises will help you loosen up, improve your flexibility, and fine-tune your body and mind for a day on the course.
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